nhp1023

An 8es na xaseis se siggekrimeno meros 8a xaseis genika apo pantou. Twra an pareis autes tis kremes isws. Autes exoun kati me kortizonh h kati tetoio kai apla bouh8ane se topika shmeia...alla!: boh8ane mono an idi to % lipous einai xamilo. Se mia swsth mpaka den 8a kanei tipota. Isws boh8isei gia ta teleutaia 3-4 kila na figoun gia na fenonte oi kuliakoi h oti allo 8es. Auto pou 8a boh8isei einai kulikoi sto plai gia na figoun ta love handles h mallon hate handles pou ta lew egw. Ama sfi3eis genika isws exeis to idio lipos sto shmeio alla 8a fenete ligotero.

Den mporeis na xaseis topiko lupos xwris lupanarwfish. Me fusiko tropo 8a xaseis genika.

Egw den to 8ewrw apath to 30-40-30 kai 40-40-20 klp, alla to Atkins pou leei no carbohydrates, h tis alles pou einai no fat. Eutes einai oi blakeies. Ta 30-40-30 einai polu isoropimenes me apla parapanw proteini apo suni8ws gia na apofeugete h kaush mus alla na kais lipos. Egw kanw 30-40-30 kai exw xasei idi 5 kila se 3 bdomades, kai exw ftia3ei kai mus. Me 30% proteini prostateueis tous mus kai kais lipos. Auto bebaia mono otan kaneis kai gumnastikh mazi. Egw kanw kolimbh kai baru 3 fores th bdomada to ka8ena.

Egw 8a elega isws kai na pareis kila. Gia na petixei opos leei...oxi panw apo 2 bdomades, alla kai otan teleiwsoun oi 2 bdomades na mhn pas na ormi3eis pali sto fai. Auto giati me toso ligo fai meta apo 2 bdomades pleon o metabolismos sou paei toso arga kai prospa8ei na kratisei to lipos pou exeis opos mporei kai 8a xaneis mus kai oxi lipos. Giauto prosoxh me grhgores mikres diaites. Egw kanw auto pou lew to 40% proteini, 40% udatan8rakes, kai 20% lipos kai exw xasei 4 kila se 3 bdomades alla exw parei kai mus apo panw mias kai kanw baru kai kolimbi. Trww 1700 8ermides pou den einai oute polu oute ligo. Alla gia swsta apotelesmata den 8a eprepe na xaneis panw apo 1.5 kilo thn bdomada giati pio polu sini8ws simainei xaneis kai mus pou kanei ton metabolismo na paei pio arga kai mporeis na pareis pio eukola pali to baros pou exases...alla oxi se mus pali alla se lipos.

Ki egw to idio...1.96 103kila....prepei na pesw katw apo 93. Prin 3 bdomades hmoun 107 kai olo peftw. Os to kalokairi elpizw na eimai katw apo 96. Kai egw exw kati san komplex...alla einai epidi prosfata pira ola ta kila otan stamatisa ton prwta8litismo kai apo kokkalo exw mpaka kai kati extra sto stu8os mesa se 2 xronia pou pira panw apo 15kila.

Heidi Klum RULES!! Alla....den exeis balei 3 terastia nea modela ths victoria's secret: Adrianna Lima Allessandra Ambrossio Gisele Bundchen ...kai genika ta perissotera modela ths Victoria's Sectret einai apo tis pio omorfes gunaikes tou kosmou!...ta perissotera uper-modela kapote pernane apo thn VS!

Pastitsio....to teleio mugma kreatikwn kai zumarikwn! Kai an 8ewreite etoimatzidiko....PITA GUROS! Kai pizza omos me trelainei.

Egw apla tis sixenomoun tis katsarides....mexri pou eniwsa mia na perpataei sto proswpo mou ena bradu....apo tote tis kunigaw opou kai na pane kai tis 3eskizw anapoda! Ta pontikia mou aresoun. Einai san xamster pou eixa palia. H gata mou mia fora eide pontikaki kai to kinigouse, kai piga kai to eswsa kai ekane boltes gurw sta podia mou mexri na fugei h gata. Oi arouraioi apo thn allh, opos kai oi katsarides einai mesa sth molunsh, kai autoi pou blepw sto subway ths NY, einai oso einai skulia se mege8os! Terata milame!

Water polo kai Windsurfing rule!...an kai ta kanw olo to xrono, to kalokairi einai pio apolaustika.

"8eos" ....pisteuw me kaluptei apoluta. Sumfwnite tekna mou? Den sas peirazei na sas apokalw paidia mou mias kai eimai dimiourgos sas e?

40% einai ligo file mou, mias kai 40% proteini apo thn allh einai polu, kai panw apo 50% proteini mporei na dimiourgisei sobara problimata sto nefro. Me mia makaronada th mera exeis automatos sxedon perasei to 40%. Fainete polu, alla an to psa3eis den einai. Kai to 20% lipos den einai polu, arkei olo auto sxedon to lipos na exei ta Esential Fatty Acids (den 3erw pws legonte sta ellhnika). Auta den ta lew mono egw, alla oi perissoteoi epitiximenoi bodybuilders otan 8eloun na xasoun kila. Me to 40/40/20 nai men xaneis kila, alla oxi toso apotoma. De einai kalo na xaneis panw apo to 1-1.5% tou barous sou th bdomada, giati pio polu sini8ws simainei oti perneis mazei kai mus. Ena kilo lipos einai 7000cal, ara 1000cal th mera sterisi. An xaneis polu grigora baros den einai kalo, giati apla 8a ta pareis ola pisw sto telos. Kai bebaia, th diatrofh pou lew, th sindiazeis me polu askhsh, 3 fores bari th bdomada kai 3-4 fores aerobiki (tre3imo, kolimbh, podulato, klp), kai etsi tous xreiazese tous udatan8rakes gia na exeis thn energeia na antape3el8eis. Omos....udatan8rakes oso pio ligous ginete pros to bradu, diladi an ginete apo tis 6 pes kai meta oxi udatan8rakes. Kai, uparxoun udatan8rakes me upsilo deikth GI kai me xamilo deikth. Oso pio xamilo toso pio argh epe3ergasia kanei to swma, enw me psilo tous epe3ergazete grhgora. Giauto 8eloume na trwme me xamhlo, mias kai 8a niw8oume pio gematoi gia perissoterh wra. Ta frouta px exoun psilo GI, giauto prepei na periorizonte se posotita, alla kai na trwgonte sxetika nwris thn hmera. Episis, an kapoios kanei gerh diaita kai 8elei na xanei 2 kila th bdomada, kalo einai mia fora th bdomada na trwei pio polu apo sini8ws gia na tarakounaei to organismo kai gia na anebazei etsi to metabolismo.

Den einai ola ta lupoi kati kako. 20% xreiazete o organismos, parapanw den einai kalo. To idio kai me udatan8rakes, kalo einai na exeis peripou 40% udatan8rakes. Alla autoi oi udatan8rakes na einai apo swstes piges kai oxi apo keik kai tetia. Gia to kreas swsta ta les, alla eipa kotopoulo kai psari logo tou oti exoun ligotero lupos. Me to na exeis 20% lipos kai 40% apo tis 8ermides sou, kaneis swsth diatrofh. Sini8ws me mia kanonikh diatrofh xwris na prosexoume exoume polu perissotero lipos kai udatan8rakes, kai autoi erxonte apo kakes piges.

Me diaites opou den trws tipota (opos 550cal), xaneis mus, kai oxi polu lipos, kai o metabolismos leitourgei pio arga kaigontas pio liges 8ermides to 24oro gia tis basikes leitourgies (BMR opos legete o basikos metabolismos gia tis leitourgies tou swmatos). Kalhtera na trws 500 8ermides ligotero apo to BMR sou pou einai suni8ws 24 fores peripou to baros sas se kila (10-12 an einai se lbs), ara an eiste 100 kila na trwte peripou 2000 8ermides, kai gumnazeste kiolas, 8a xanete peripou ena kilo thn bdomada. Pio polu apo ena kilo thn bdomada den einai ugeiino giati anti gia lipos kaigete mazi kai mus pou den einai epi8imito. H diatrofh gia xashmo lupous prepei na einai peripou 50% udatan8rakes, 30% proteines, 20%lupos, h 40%-40%-20%. Proteines kai lupos kalo erxonte apo 3urous karpous kai kotopoulo, psari, klp. Ydatan8rakes apo pswmi, augo, dimitriaka, klp. Apo 8ema askisis, 3-4 fores th bdomada aerobiki askhsh (kolumbhsh, podilato, tre3imo, klp) gia 20-30 lepta polu gera kai enalaktika 60%-100% prospa8eia, h gia 45 lepta peripou me metria prospa8eia. Kalo einai na trwme proteines kai udatan8rakes 1 wra peripou prin apo thn askhsh. Apo barh, gia na mhn xanoume pollous mus kai na dimiourgoume merikous kainourgious, kai gia na au3isoume ton metabolismo, 3 fores thn bdomada, alla 1 me 2 fores to polu gia ka8e meros tou swmatos, me toulaxiston 48 wres prin 3anakanoume baru gia to idio meros tou swmatos. Kai, polu simantiko, POLY NERO! Toulaxiston 3-4 litra thn hmera! Auta apo mena....kai skopeuw na arxisw apo deutera. Idi arxisa thn diaita alla oxi thn gumnastikh kai exw idi xasei ligo.

Xapi 8a einai kati pou mplokarei duskolous udatan8rakes, h skonh proteinhs etsi wste na mhn xasw polu mus. Alla opos eipa pio prin, ugeiinh diatrofh den ginete edw sthn estia. Auto pou mporw na kanw einai na trww pio ligw apo to skatofagito, pou den einai kai duskolo.

Egw gamoto menw sthn estia...kai exoume to fai etoimo, to opoio den einai ka8olou ugeihno...kai trww mono auto mias kai einai plirwmeno. Etsi apo 8ema diatrofhs apo touxronou. Gia mena h monh lush einai...kai arxizw se duo bdomades: 2 meres ka8e 2 bdomades den 8a trww apolutos tipota, kai tis upoloipes 8a kanw diaita. Ka8hmerino kolumbh h podilato. Eimai 1.97 101....elpizw ws to kalokairi na eimai to polu 93. 8a kanw kai barh 3 fores thn bdomada....kai isws parw kana xapaki apo ebay (alla mallon tipota den kanoun)

http://www.johnstonefitness.com/

Sufwnw apoluta!

An 8es ektos dromou....tote perneis mono Lada Niva, h kana Range/Land Rover, h kana Jeep.....auta einai off-road.....ola ta alla einai apla SUV....ftiagmena gia to dromo.

Emena apo thn allh den maresei ka8olou!....mou fernei kati se kakh antigrafh renault, fiat, kai honda ola mazi mpastardemena se asxhmh katalh3h. Protimo arketa to palio modelo.

Pote sth n pra3h. Alla...to exw skeftei. Pantws, osoi lete sto parapente (kai egw mia fwra), einai blakeies, mias kai gia ton antra to kinigi einai olo to endiaferon....idika an idi ta exeis me allh kopela kai den exeis eleipsh sto krebati.....kaneis ligw flirtarisma gia na anebeis psuxologika...kai meta stop.

Kai apo na sas gnwrisw thn.....ee....ee......thn..A...thn kopela mou!

Emena o kolos mou kanei se mitsubishi eclypse. Pantws 200 sto dromo einai polu kalo gia ena autokinito pou enswmatwnei aero kai udrodunamikh....kai ta 80 sto nero polu kalo kai auto. Sto ebay persi eixa dei mia countach (mporei na htan kai diablo den 8umame), pou htan kai amfibio, kai mporei kai upobrixio....kai to eixan xrisimpopoihsh se mia tainia den 8umame pia. Ftino....mono 50000 peripou eixe. Fantasou lambo sto nero!!

After shave ths gillette pantws egw....kai aposmitiko to Aqua Di Gio gia kalo, alla gia ka8hmerno to e3airetiko Nivea for men. To Gillette aafter shave to mple pou exw trelainei tis kopeles....merikes fores bazw mono after shave gia arwma!

Gia kolonies....50 euro einai polu liga.....gia skefteite poso kratane?!?!....pollous tous krataei panw apo 2 xronia...kai 50 euro se duo xronia perisseuoun stous perissoterous. An eisai se tosh duskolia...oute lefta gia to nero sou perisseuoun...ara brwmas outws h allws. Tosous kai tosous ftwxoun exw dei pou kapnizoun maniodos! E...to kapnisma kai tous kanei na brwmane...alla kai tous xalaei polla lefta!....ama exeis lefta gia tsigara exeis kai gia kalo arwma.

Egw gia thn olumpiada den fobame gia tromokraties kai gia ta erga na mh teleiwsoun sthn wra tous....ellhnes hmaste...kai ta kanoume ola estw kai teleutaia stigmh. Auto pou fobame einai oti oi perissoteroi e8elontes 8a pane th prwth mera...8a paroun ta mplouzakia, klp....kai thn allh mera den 8a emfanistoun...kai 8a ginoume rezili!