nhp1023

H mixanh exei xtipimata apo aristera enw oi a8lites exoun xtipisei apo thn allh upoti8ete. Oi giatroi de milane gia thn farmakeftikh agwgh, kai an pernoun farmaka (pou mallon pernoun) de 8a perasoun antidoping, kai 8a thn glutwsoun me to upoti8emeno troxaio. To sxedio to katastrwsan oso ka8ontousan sto spiti tou proponith tous anti na epistrepsoun sto xwrio na kanoun to test efoson h3eran oti prepei na pane. Kai na tous afisoun na tre3oun eimai sigouros oti o "traumatismos" kai ta farmaka kai oi xamenes proponiseis, de 8a tous dimiourgisoun problima kai 8a pane gia metallio. To mono pou tous euxome, an ola einai opos fenonte, einai na skontapsoun h na mhn perasoun kan sto teliko me tis malakies pou pane na kanoun stou olympiakous ths xwras tous. Kai an paroun metallio, makari na tous kanoun antidoping meta tous olympiakous kai na tous to katasxesoun. Kai ola ta ploia/tram, klp na alla3oun onoma.

Mistuko Miyaki....murizei...podarila? (Mitsuko einai gufto-pantofles...mallon Issey ennoeis, h apla den epiasa oti ekanes plaka :-) )

Opos kai nane, panta oi antres 8a kunigane. Giauto powerz mhn fovase. Pantws, oti olo gunaikoparees kai antroparees uparxoun isxiei kai pollaplasiazonte, kai fobounte na milisoun meta3u tous....akoma kai an h kopela exei karfw8ei me ta matia panw ston allon kuriolektika...o allos xezete na ths milisei. Telika...opos eipa kai prin, kai opos kanw teleutaia...ama 8es gomena gia isws kati parapanw apo 1-night-stand...mono apo filous filwn!! Etsi 3ereis kai ti fara einai...alla kai mporeis na thn gnwriseis kalhtera kai na deis ti einai prin kaneis thn kinish. Se club pleon kanw kinish mono se kapoies pou tis blepw kai liwnw kuriolektika, kai oute kan se kapoia pou thn 8ewrw 7-8/10 kai upo alles sun8ikes 8a h8ela na thn gnwrisw. Kai autes oi proseggiseis me skopo kati grhgoro arxika, kai mono an exw dei oti endiaferete me to na me koitaei astamathta apo panw mexri katw kai na petaei xamogela. Pantws to klassimo ths gomenas einai oti kalhtero...kai polu ligoi to kanoun...kai einai sa skilakia. Bebaia de lew se sobarh sxesh...alla sthn arxh gia na tsimbisei. Stelneis merika minimata...blepei oti endiaferese...kai meta thn klaneis...8elei de 8elei 8a se kinigisei giati thn pianei o egoismos ths kai 8a kanei ta adunata dunata na thn 8elei pali....kai an eisai swstos...sthn prospa8eia 8a tsimpisei auth gia ta kala....an de to kaneis swsta...me to pou se kerdisei 8a ksanaksenerwsei kai pali ta idia.

An htan oles etsi...asta na pane...olo one night stands 8a hmoun. To 8ema einai polles etsi. Auto mallon dikaiologei kai giati hmoun me thn idia kopela gia 1.5 xrono, kai dustixws xwrisame logo apostashs 10000xm pou mas xwrize kai enas olokliros atlantikos. Prin apo authn ante na hmoun me kapoia gia 3-4 bdomades. Htan apo tis liges pou den einai psilomuta kai de skeftotan mono ti rouxo 8a parei, kai mporousa na milisw mazi ths kai na kanoume kai kalh parea. Anti8eta me tis perissoteres, den spatalage thn wra mou me to na me prizei gia to kainourgia Prada kai Todds pou pire. Bebaia, gunaika einai kai ekane ta psonia ths, alla me metro opos prepei. Kaneis de pisteuw na 8elei mia kopela mou den exei stul kai ntinete asxhma...alla apo thn allh oi perissoteres to paraxesan kai skeftonte mono auto pleon. Pantws, xeirotero apo ola to 8ewrw otan blepw kopeles pou to paizoun oti exoun lefta kai agorazoun Prada kai tetoia....kai lene psemata gia na kanoun mostra. Idika mia gnwsth mou, eixe pei se mia filh mou oti pire kati rouxa versace gia panw apo 100 euro to temaxio, enw akribws to idio rouxo eixe parei h filh mou apo to Zara me 30 euro.

"Η κάθε μία ονειρεύεται ένα ψηλό καλογυμνασμένο άνδρα με πολλά € στην τσέπη και αντίστοιχο ντύσιμο + σανδάλι στο πόδι. Εξυπακούεται πως θα σου κάνουν χάρη αν μπουν σε αυτοκίνητο χωρίς προπέλα ή άστρο." .....kai me propela, kai me 4 kuklous, kai sandali, kai ntisimo, kai gumnasmenos, kai polu psilos, kai spoudes sthn amerikh, kai ola auta ta exw.....den allazei tipote...mallon epidi auta me ta lefta klp de tous ta petaw sth mourh. Bebaia ola auta boh8ane, mias kai 3erw atoma, asta na pane, kai exoune mia gomenara, h opoia einai mazi tou epidi ths ekane kamaki e3w apo to club me thn 911. Einai toublo h kopela, kai exei er8ei na mou pei oti ton 8elei giati ths kanei sunexeia dwra kai oxi gia to a8lio sex kai giauto ton keratwnei sunexeia. Otan briskw gomena 8elw na einai epidi 8elei emena, kai oxi ta lefta. "Η κάθε μία νομίζει πως είναι ΜΟΝΑΔΙΚΗ και πολύ πιο ανώτερη από την διπλανή της. Όλοι οι άνθρωποι είμαστε μοναδικοί και έχουμε ιδιαιτερότητες (αλλιώς πως θα ξεχωρίζαμε?), αλλά μη φτάνουμε στο σημείο να λέμε πως ΕΜΕΙΣ ΕΙΜΑΣΤΕ και όλοι οι υπόλοιποι είναι υποδιαίστεροι από `μας.".......pws eiste monadikes otan oles forate ta IDIA rouxa kai papoutsia, kai opoia de foraei ta Nike millenium einai guftisa kai thn krazoun(pou ta agorazw me $40 sth NY mias kai einai moda tou '97)...oles idies einai pleon sta perissotera. "Θα μιλήσω για κοπέλες από ΗΠΑ/Καναδά και Γερμανία. Απίστευτα ωραίες και προσέχουν πολύ τον εαυτό τους. Με το ελάχιστο βάψιμο, αναδεικνύουν την φυσική τους ομορφιά και το κυριότερο? Δεν προσπαθούν να το παίξουν κάποιες και ξέρουν τι ζητάν. Σου ξεκαθαρίζουν εξ` αρχής αν θέλουν κάτι παραπάνω από SEX ή απλά "καλοπέραση". Και δε σου βγάζουν την πίστη μέχρι να σου "καθίσουν". "...........sorry alla edw se merika 8a diafwnisw. Emai misos germanos, kai exw kai amerikanikh upikothta kai exw zisei 6 xronia sth NY. Oi germanides einai pio xalia apo tis ellhnides. Sthn ellada exoume epeires metries, kai liges kales, alla poluuu liges polu kales. Sth germania uparxoun liges apisteutes....alla oles oi alles einai asta na pane xuma sto kuma. Sto 8ema ths ideologias omos kai tropo skepseis tous 8a sumfwnisw apoluta. Twra gia tis ellhnides ths amerikhs den exw ti na pw mias kai den exw asxoli8ei ka8olou mazi tous. arfo-gorgona: An den to exeis prose3ei oi ellhnides kata polu exoun adunatisei kai exoun ftia3ei swmata kai genika einai pio wraies....me e3airesh thn kuttaritida pou paremeine ekei, oso kokaliara na einai kapoia. Genika exoun adunatisei kai fenete kai to bradu, alla kurios sth paralia opou blepw polla pio polla wraia swmata (me e3airesh to kolo) apo oti eblepa akoma kai molis prin 4 xronia. Sto 8ema tou bapsimatws, egw genika exw polla sourta ferta me polu wraies gunaikes, kai oi perissoteres den bafonte polu, kou oute ntunonte uperbolika (alla akolou8oune ligo thn moda...den kanei kako auto). Oi patsaboures einai pou bazoun polu mpogia...kai autes tis apofebgw mias kai an thn deis to prwi 8a troma3eis. Oi pragmatika wraies de bafonte kai polu, giati de xreiazete kai to 3eroun. H prwin mou bafotan gia 5 lepta to polu, elaxista, kai apla tonize to omorfo prosopo kai ta xaraktiristika ths....anti8eta me polles pou prospa8oun na kripsoun ta polla psegadia.

AAA....sto 8ema oti den prosexoun 8a diafonisw apoluta...me e3airesh thn kuttaritida pou einai gonidio alla kai la8os diatrofh (oxi oti trwne polu, alla la8os)...kai h elipsh nerou. Oi 3enes genika, kai pio paxoules na einai exoun ligoterh kuttaritida. Sto 8ema tou ntisimatos kai bapsimatos/mallia pantws exoune 3eperasei ka8e orio. H ellada exei ginei pleon entelws superficial kai koitane perissotero ti foraei o allos para ti an8rwpos einai.

Sumperasma: An 8es gomena...gnwrise files filwn. An breis patsaboura mhn thn 3egrapseis entelws!....isws einai h monh asxhmh ths pareas kai na exei kolites modela! An einai filh filou/hs....de 8a sto pai3ei toso DIVA kai de 8a se klasei...kai me ligh prospa8eia 8a thn ri3eis. To 70 apo ellhnides gomenes pou exw gnwrisei meta apo to sxoleio einai apo conne filwn....eimai kai tuxeros giati olo mou fernoun kati kouklares pou bazoun se ntroph akoma kai modela (idika sto mualo)

Megalo post alla a3izei: Loipon....paides....molis gurisa apo Mukono kai apofasisa na moirastw kai egw tis empiries mou sxetikes me to 8ema. Wres wres eimai psilo xesths me gomenes giati de 3erw ti na pw....auto sthn A8hna kurios. Omos otan eimai se nusi...exw arketa na pw...opos apo pou eisai, poso kairo 8a katseis, pws ta pernas, bla, bla, bla. Sthn A8hna ante na thn pesw se 1-2 se club thn bradia, kai mono an maresoun polu (kai eimai poluuuuu epilektikos). Se nusi...opoia goustarw ths milaw! Loipon: Otan hmoun ekei gnwrisa 2 8ees agglides, amerikanides, kanadezes, kai merikes italides (an kai einai polles, de mporeis me tis perissoteres na sinenoi8eis mias kai de milane agglika). Me tis agglides ekana polu "parea" kai mallon 8a kratisw epafh. Autes tis gnwrisa epidi tous xairethsame apo to autokinito kai mas xairethsan kai tous pirame thlefono amesws gia na bgoume to bradu. Stis alles pigaina na milisw se barakia h sthn paralia. Efaga kai merikes httes...alla toulaxiston oi 3enes ekanan ton kopo na milisoun kai as mhn endiaferonte. Apo thn allh eida ena apo tis ellhnides pou to 3erw kai apo thn A8hna: TO PAIZOUN NTIBES! E3akribomeno apo filo, mia ellhnida, me goustare, kai polu. E...loipon...otan ths thn epefta emesa, ekane ta panta gia na dei3ei oti de me 8elei, kai meta pige sto filo mou kai tou klaigotan otan me eide me thn agglida. Meta, paw se mia, me grafei sta tetoia ths otan ths eipa geia (oute geia de les morh? Pes estw sorry den endiaferome, kanas zitianos tou dromou eimai kai gurnas to kefali?), ki as me koitouse apo katw mexri panw. Tous anabei na rixnoun xilopites? Meta ekana to apoluto test! Piga se mia pou ths epese kati apo thn tsanta, kai eixa akousei oti milage ellhnika kai htan apo Notia proastia a8hnwn...piga omos me ifos oti ths thn peftw. H tupisa patsaboura sto meta3u omos!! Paw, lew geia...me klanei....ths lew mori patsaboura tou kerata pou de 8a se g@m@g@ oute an hmoun 80 xronon tuflos xwris xeria kai me8usmenos, na sou dwsw kati pou sou epese h8ela!! Kai meta leei ax sorry pou se agnoisa...kai me rwtise onoma...sto telos mou thn epese auth, kai ths eipa sorry alla den endiaferome kai eimai kai me parea (tis agglides). Den eimai kai asxhmos gia na peis na se klanoun sxedon oles pou de se 3eroun. Polles files filwn me 8eloun, kai de pisteuw na einai sumptwsh na me 8eloun mono files filwn. 3erw apo trita atoma oti polles kopeles me 8ewroun 7.5-8 /10, me 10 na einai mono o brad pitt kai tetoioi. Exw bgei me pollapla modela kai genika polu omorfes kopeles. Alla kai pali, mia patsaboura pou einai 22 kai mallon par8ena, se klanei, ki as se 8elei (opos apodeix8ike meta). Kai fraga exw, kai epitiximenos eimai, kai ola ta loipa pou fernoun gomenes. To 8ema einai, pote de exw prospa8isei na ri3w gomena me to na thn kerasw polla, h na thn paw bolta me thn bmw h to audi. To didagma: KALA NA PA8ETE POY KLEGESTE POY OI ELLHNES THN PEFTOYN SE 3ENES KAI OXI SE ESAS!!! Me th sumperifora sas mas apo8eite. Oi 3enes, oute kutaritida exoun, oute komplex tou na einai uperanw me to na se klasoun exoun, oute an 8eleis na kaneis thn plaka sou 8a se kinigane otan guriseis spiti sou...kai erxonte kai me ore3h gia sex! ALLA: Exw paratirisei oti auto to DIVA to exoun kurios apo Boria proastia (Kufisia/Marousi/Xalandri,klp) kai Notia (Boula/Glufada,klp)...kai dustixws apo ekei eimai Also, opos lete, auto to exoun genikotera oi 18-24.....giauto pio eukola briskw mia 17ara par8ena h mia 26ara...para mia gurw apo thn ilikia mou (eimai 21). Telika o monos tropos na breis gomena meta3u 18-24 einai apo conne filwn, opou de 8a se klasei opos 8a kanei an de se 3erei, mono gia na dei3ei uperanw. Episis...spoudaza NY kai twra paw metaptixiako Boston...Ekei oi gomenes, an kai polu ekneuristikes genika (de 8a ekana sxesh me kammia pou exw gnwrisei)....otan 8eloun kapoion...tou to deixnoun pio eleu8era...kai den exoun th pseftoDIVA mesa tous. H mana mou einai apo germania, kai opos kai o pateras mou de pantreutike ellhnida....me blepw mallon kai egw otan ftasw ekei na kataligw me 3enh ki as elega kapote oti protimo ellhnides (otan hmoun akoma sxoleio pou den einai toso ntibes kai den exoun akoma kolo maimou me kutaritida akoma kai oi kokaliares)! Sorry gia to megalo post....alla ta pira sto kranio....kai perasa teleia sth Mukono kai to xrwstaw stis 3enes kai oxi stis ellhnides! OUF...KSALAFRWSA!

Egw to Titanic kai to Atlantis de mporousa na teleiwsw pote. To Larry htan sxetika duskolo me to an8rwpaki pou kunigouse gomenes. Duskolo htan apo to NES to Dr. Mario...epidi to epaiza se aspromaurh TV tote kai de mporousa na 3exwrisw to aspro apo gkri!! (katatala einai san to tetris) Na asxoli8w me duskolo paixnidi pou prepei na to termatisw exw na to kanw kati aiwnes....mono kati flashakia paizw kai kana CS

De lew 500 grammaria apo skonh....alla sunolikh posothta th mera apo trofh kai skonh. Pantws se post sou pio panw eipes oti isodinamei h proteinh simplirwma me 4 kila kotopoulo. Pisteuw pantws oti diafonoume se ena kuriws 8ema pou odigei sta upoloipa. Esu pisteueis oti periorizw thn lipsi proteinhs apo kanoniko fagito kai to antika8isto me thn skonh. La8os! Idi trww pio polu proteinh apo to fagito kai xwris thn skonh, apo oti ekana prin merika xronia. Episis les oti to nefro exei duskolies me thn polu proteinh gia megalo diasthma, pou einai swstotato. Episis les oti ta frouta einai polu simantiko. Ola auta pou exeis pou me odigoun na pisteuw oti esu apeu8inese kuriws se ugeihnh diatrofh sintirishs, kai oxi anapti3hs muwn kai xasimo lipous. Se auth thn periptwsh prepei na periorizonte ta frouta, opos kai to gala kai alla fagita me polu zaxarh (sto gala diladi den einai mono to lipos pou einai to problhma otan xaneis baros). Episis, sthn periptwsh pou milaw egw, kai to paidi pou arxise to topic, ta epipeda proteihnhs einai pio psila apo sini8ws. Alla, de pisteuw na xaneis baros h na fouskwneis gia panw apo kana 6mino etsi? (ektos an eisai 60 kila kai 1.90m, h 200 kila an8rwpos/boubali) Epomenos to 8ema me ta nefra den pisteuw na paizei polu rolo. Otan kaneis aplh ugeihnh diatrofh me to skopo ths diatirish ogkou kai kalhs ugeias, sumfwnw oti de xreiazete h polu prwteinh, epomenos oute ta simplirwmata, enw ta frouta kai to gala den einai kati kako.

Katalabainw oti protimas to mpouti apo th skonh. Opos kai egw. Einai sumplirwma. Apla...einai polu duskolo na pareis pes 150 peripou grammaria proteinhs (to ligotero) mono apo fagito. Olh mera 8a trws kreas auga ospria kai cottage cheese? Ginete polu kourastiko meta apo kapoio kairo. Auto to lew giati auta pernousa to teleutaio 3mino otan prospa8ousa na ftia3w programma gia na akolou8isw, sto opoio 8a meinw kai pistos. Sthn arxh prospa8isa na to kanw xwris thn skonh, alla eida oti einai duskolo, mias kai 8a eprepe na mageireuw kai pio polu. To allo kalo me thn skonh whey einai oti einai se mia morfh pou aporofate eukola meta apo thn askhsh, mazi me ligous udatan8rakes kai lipos. Giauto thn skonh thn pernw meta to gumnastirio. Einai genika mia eukolia, kai boh8aei sto na exeis 4-5 geumata anti ta 3, mias kai metraei san kanoniko geuma an pareis mazi kai udatan8rakes kai lipos. Egw paradeigma pernw thn skonh me 1% gala, mia banana h allo frouto, kai fustikoboutiro. Einai ena "geuma" to opoio pernei 2 lepta na to ftia3eis. Gia to pososto proteinhs/lipous to 3anakoita3a kai ekana la8os. H energeia apo to kotopoulo ontos xwrizete se peripou 90%proteinh kai 10% lipos, alla oxi sta 100gr ta 90gr einai proteinh. Zitw sugnwmh gia auto. Alla kai esu ekanes to idio la8os legontas oti mia dwsh proteinhs isodinamei me 4 kila kotopoulo. Auto mallon einai kapoia allh ousia. To 8ema einai oti an 8es na "fouskwseis", h sthn periptwsh mou na xaseis lipos enw na mhn xaseis mus, prepei na trws arketh perissoterh proteinh apo oti otan kaneis apla ugeihnh diatrofh gia diathrish tou ogkou. Olo to kalokairi apla kanw diatirish, kai den exw parei simplirwma proteinhs mias kai mporw eukola na parw 90-100gr proteinh apo fagito. Kati akoma pou 8umi8ika na pros8esw sto 8ema. Einai arketa simantiko na pernoume thn sinistomenh dwsh se fiber (fitikes ines legonte sta ellhnika? den eimai sigouros). Olous tou slogous den tous 3erw, alla enas logos otan prospa8eis na xaseis lipos einai oti dinei thn ais8hsh tou boukwmenou gia polu wra, kai etsi den niw8eis thn anagkh na fas pio polu apo oti xreiazete. Pantws de pisteuw na exoume dwsei tosh emfash sta simplirwmata. Ta exoume anaferei kuriws giati einai mia lish. Oloi exoume pei oti to pio simantiko einai genika h swsth diatrofh me periorismeno lipos kai udatan8rakes, kai polu proteinh, to polu nero, kai bebaia gia akoma kalhtera apotelesmata thn gumnastikh, anaerobikh kai aerobikh. Pantws, h gumnastikh apo monh ths de kanei tipote an trws la8ws, enw h kalh diatrofh fernei apotelesmata kai apo monh ths. Alla gia genikh ugeia, h gumnastikh einai aparaithth. Den exoume pei oti einai to pan h skonh proteinhs, kai oute exoume upostiri3ei tous lipodialites kai kreatines kai alles ousies. An 8es lipodialith....h kata kapoio tropo kati tetoia...mias kai den uparxei ousia pou na dialiei ontos to lipos....pies prassino tsai kai terma. De prokeite na kanei auto pou perimenoun polloi...diladi na trwne mcdonalds kai na ka8onte olh mera, kai me ena xapi na tous xarizonte ola auta. Gia thn ephedrinh apla to eipa gia na to anaferw ws lush, kai na dwsw emfash sto oti einai apagoreumeno, kai etsi to mono apo auta pou isws kati na ekane pleon einai apagoreumeno, epomenos ta lefta stous lipodialites twra pia einai sigoura petamena lefta.

Kpatsi....de maresei na eirwneuese...kai opos fenete oute esu ksereis kai para polla opos les gia merikous. 4 Kila kotopoulo???? Mia dwsh prwteinhs whey se skonh se morfh milk shake sou dinei 28 peripou grammaria proteinis. To kotopoulo me 4 kila kotopoulo perneis 3 kila proteinh. Thn diplasia posothta proteinhs thn perneis pao ena sth8os kotopoulo xwris petsa...peripou 55 grammaria diladi. O organismos mporei na ante3ei aneta kai 2gr proteinhs ana kilo an8rwpou...diladi an eisai 80 kila, tote antexei o organismos kai 160gr polu aneta. Oi bodybuilderades pou les pernoun kai 500gr! Posh posothta proteinh 8a pas na pareis se mia mera gia na pa8eis kati mou les? Egw de 8a to antexa. An kaneis overdose se whey protein kala na pa8eis na trexeis sta nosokomeia. Panw apo ola eipame oti einai simplirwma. Diladi prospa8eis na pareis osa mporeis apo to kanoniko fagito, kai meta apo ta simplirwmata. Opos kai me tis polivitamines. An perneis ola ta stoixeia pou 8es apo thn trofh sou den tis xrieazese, alla polla atoma, merika stoixeia de ta oloklhrwnoun eukola me thn kanonikh trofh kai pernoun polivitamines. Pisteuw pantws me to 8ema proteini na exeis mperdeutei. Mallon milas gia kreatini kai tetoia, ta opoia den ta exoume upostiri3ei edwmesa. Otan exeis 100gr kotopoulo, auta tsa 100 grammaria 8a xwristoun se lipos, udatan8rakes kai proteini. Afou den exei udatan8rakes to kreas, kai to kotopoulo pes na exei 10gr/100gr....ta alla 90 einai proteini. Ara, an exeis 4 kila kotopoulo, exeis kai 3.5kila peripou proteini. gia na pareis 3.5 kila whey protein prepei na teleiwseis 2 megales mpoukalia skonhs whey protein pou to ena me exei kratisei 2 mines kai exei mpoliko akoma! Prepei diladi na pareis 110 peripou dwseis proteinhs se mia mera. Ma pame kala? An ta katafereis na ta xwreseis....sou euxome na pe8aneis giati tetoioi blakes mallon den a3izoun na zoun! Sto 8ema tou lipous....kaneis den eipe na to kopsoume...isa isa. To eipa arketes fores oti to elaiolado kai oi ksiroi karpoi exoun ta omega 3 fatty acids pou einai to kalo lipos. Xrieazese lipos gia na kapseis lipos. Apla prepei na einai to swsto. Makria apo to koresmeno lipos. Exw pei oti kai to 20% peripou 8a eprepe na einai apo to lipos. Auto sou fenete gia kopsimo entelws h apla periorismos? Sto 8ema twn lipodialitikwn, den exw parei pote, kai oute prokeite, giati einai blakeies. Alla, an einai na parei kaneis eipa gia thn ephedrine. Kai NAI eipa OTI EINAI EPIKINDINH, mias kai einai apagoreumenh ousia!! Alla, egine etsi epidi merikoi blakes epernan parrapanw apo to sinistwmeno kai pa8ainan kardiako! Ama eisai blakas ti na sou pw? Den einai mono h ephedrinh pou 8a se blapsei an pareis panw apo to sinistwmeno. Ta panta prepei na einai me metro. Gia thn anaerobikh askhsh eipame polla, kai pws peripou na ginete. Peripou ta idia eipes kai esu. Epwmenws, an einai etsi, tote kai auta pou les esu einai gia ton poiniko kodika! Parakalw na prosexeis ti les an den 3ereis! kai na mhn eirwneuese allous me tetoio tropo! Egw eimai 1.97 kai exw paei apo ta 110 se 95.5 se 2 mines mesa. Kai exw xasei sxedon mono lipos, kai ka8olou mus...to opoio fenete apo th lipometrhsh pou ekana. Auto to ekana me swsth diatrofh, kai 6 fores th bdomada askhsh (3 barh / 3 podilato h kolimbhsh). Apo simplirwmata...eperna mia me 2 dwseis whey protein th mera, h kai kammia alles meres. Also...sto 8ema geumata...les kala kai usoropimena...kai milas gia ta 3 megala geumata. La8os! An exeis thn eukairia....prepei na trws pio suxna apo 3 fores....6 an ginete. Etsi epitaxinete o metabolismos, alla kai uparxei sta8erh eisodos trofhs kai energeias.

Auto gia to an hsoun a8liths mikros den pisteuw na to exoun apodei3ei....alle me dikes mou empiries 8a sumfwnisw. Egw, opos kai merikoi filoi/files pou ekanan kapote sobaro prwta8litismo kai stamatisan logo spoudwn sto e3wteriko, traumatismwn, klp....sinexisame na trwme kai giname apo swmatares boubalakia (oxi akribws....alla eixame ta kilakia mas) Siga siga omos oloi kaname prospa8eia kai apo oti blepw einai pio eukolo na ftia3oume swma emeis para kapoios pou eixe kapoia kila olh tou th zwh kai den a8loutan.

Anamesa se prwino kai mesimeriano....afou 8es 3urous karpous...kalh idea auto. Isws kai kana laxaniko. Egw pinw ena apo ta whey protein shakes (se skonh me 1% gala, kai fustikoboutiro)....apo ta 2 pou pinw th mera.

Also....ths meres pou de kaneis bari de xreiazete tosh proteinh. Alla genika de pisteuw na se peira3ei na sunexiseis me to idio programma. Kalo einai episis, mia fora th bdomada h ka8e duo bdomades na trws ligo pio "asxhma" kai na afe8eis na fas oti 8es. Auto 8a boh8isei na mhn kourasteis kai bare8eis thn ugeihnh trwfh ka8e mera, kai etsi mporeis na meineis sto kalo dromo pio eukola. Auto exei kai alla kala....dioti me thn diaita kai tis meiwmenes 8ermides, o metabolismos arxizei kai epibradinete, pou den einai kalo. Me to na trws eleu8era pou kai pou, kai na trws pio polles 8ermides apo oti kais, anebazeis pali ton organismo ligaki. Oi ksiroi karpou exoun kai proteines alla kai to kalo eidos lipous pou xeiazete o organismos...opos kai to elaiolado. Bebeia...me metro auta.

To ladaki babaia kanei kalo...me metro omos. Poluplokoi udatan8rakes einai oi udatan8rakes pou pairnoun wra na epai3ergastoun apo ton organismo...px ta laxanika, to pswmi olikhs alesews...enw apo zaxari einai h zaxarh, to gala, frouta, meli, klp. Genika omos otan trws udatan8rakes, me e3airesh prin kai meta th gumnastikh, na protimas tous poliplokous, dioti dinous ais8hsh oti eisai gematos gia pio polu wra. H zaxarh anebazei thn piesh kai thn insoulinh, to opoio to 8es amesws meta thn askhsh. To augo xwris kroko ontos einai ligo mpliax. Giauto egw apla trww duo xwris kai ena me kroko, kai etsi exw kai thn geush mesa. Gia thn proteini....oso pio konta meta apo thn gumnastikh mporeis....molis ftaseis spiti as poume....pou isws einai kana 20lepto argotera diladi.

Blake....oxi mono mosxari....to kotopoulo kai h galopoula (poulerika genika) einai akoma kalhtera...exoun ligotero lipos....einai sxedon to idio me to solomo se 8reptikes ousies Stis salates babaia mhn kanete tis blakeies pou kanoun oi amerikanoi kai tis boukwnoun sta dressings pou einai mesa sto lipos!

De xreiazete aparaithtos aspradi augou...genika kati me polles proteines...opos px to kotopoulo h o solomos. To idio kai to cottage cheese me xamila lipara, mias kai exei ligoterous udatan8rakes apo zaxari apo oti exoun ta alla turia kai galaktokomika. To aspradi apla to lene giati einai sxedon mono proteines. Egw trww 3 aspradia, kai enan kroko (diladi den trww tous 2 krokous apo ta 3 auga). An den kanw la8ws poulane kai sketa aspradia augwn etsi den einai? Gia prin kala einai to frouto, alla polloi lene oxi polles bananes. Meta thn askhsh 8elei pali udaratan8rakes apo zaxarh/frouktwzh amesws meta apo ta bari....kai meta apo kana 2wro einai pou 8elei na fas tous poluplokous udatan8rakes (laxanika, pswmi olikhs alesews, ruzi (oxi aspro), klp). Gi'auto bebaia de prepei na kaneis thn askhsh polu bradu an 8es ta kalhtera apotelesmata.

De se dior8wna Agent....apla pros8esa kati gia tous upoloipous....gia na mh nomizoun oti prepei na kopsoun to lipos kai tous udatan8rakes entelws....auto mono na blapsei to sukoti mporei.

Kala les gia tous udatan8rakes Agent. Pantws...mporei h proteini na einai auto pou xtizei mus....alla xwris udatan8rakes kai lipos...den ginete tipote. Ydatan8rakes kai lipos einai auta pou metaferoun thn proteini stous mus.

Opa....upnos....swstaaaa!...to 3exasa auto...egw eimai 1.97...les na epai3e rolo oti koimomoun toulaxiston 8 wres? Bebaia exw mana 1.77 kai patera 1.85 kai pappou kai propappou panw apo 1.85

Mhn fobase haris_led...to simplirwma proteinhs de kanei kako...einai opos px to na pairneis vitamines...perneis epidi me thn diatrofh sou isws de plireis to sinistomeno pososto vitaminwn kai stoixeiwn. Oso xronon kai na eisai....proteines opos to whey (egw pernw All The Whey) einai akundina kai de "fouskwnoun" me thn ennoia pou nomizeis....auto to kanoun ta anbolika. Ta pairneis apla epidi einai duskolo na pareis thn proteinh pou xreiazese gia na anapti3eis mus apo to fagito kai mono. To na pareis kreatini isws einai allo 8ema. Sto 8ema lipodialites...to pio kalo einai otidipote exei ephedrine....alla einai epikindino an den xrisimopoih8ei swsta....kai giauto se polles xwres einai pleon apagoreumenh ousia.

An 8elete na blepete ti trwte kai poso 8a eprepe....koitaxte to http://www.fitday.com Exei calculator gia 8ermides apo polla eidi fagitou Episis, exei calculator gia na deis poses 8ermides kais th mera, etsi wste na upologizeis poso prepei na trws. Ena kilo lipous 8elei peripou 70008ermides gia na kaei. Auto simainei oti gia na xaseis ena kilo th bdomada prepei na trws 1000 8ermides ligotero apo auto pou kais th mera. Panw apo 1 kilo th bdomada den sinistate...mias kai mazi me to lipos kaigonte polloi mus, kai etsi xanete la8os eidous barous. Opos pire kairo na parete ta kila...etsi 8elei kai upomonh na ta xasete me ton swsto tropo wste na mhn ta 3anaparete. Bebaia....to na trws 1000 8ermides ligotero de einai to mono kolpo.....an oles oi 8ermides proerxonte apo mpiskota/pagoto/mcdonalds....den kaneis tipota!

Kane pushups Parepiptontos...h upografh sou einai tromerh!

To ipsos...einai opos kai to "mikos"....tou andra.....einai 8ema gonidion!....apo mikros einai emfito to poso 8a megalwseis (pros opoiadipote kateu8insh)... Kai gia ta duo exoume komplex oi antres. O kontos 8elei na psilwsei....alla kai egw aspoume bare8ika na skibw pantou na mhn koutoulaw, bare8ika na eimai 1 kefali panw apo olous, bare8ika na exw kampoura epidi sunexeia skibw...kai bare8ika na ponane ta gonata mou apo to apotomo ipsos. Me ton idio tropo....sto allo 8ema an eisai mikros 8es na makrineis...alla an eisai polu megalos mono pono prokaleis kai apo ena simeio kai pera einai axristo mia kai menei ape3w.