nhp1023

To lemoni (kai genika tetoiou idous frouta) prassino tsai kai h kannela lene oti kati kanei De boh8oun akribws sth dialish lipous...alla sthn epitaxinsh tou metabolismou pou exei to idio apotelesma.

Egw pantws eimai 1.97....kai oute galata oute ola auta ta alla epuna/etrwga. Pira polu upsos molis stamatisa to polo (udatosfairish)...kai pira 20 pontous se ena kalokairi mesa. Auto htan sta 16-17 mou. Twra pou eimai 22 sxedon...akoma psilwnw ligo. Exw parei 2-3 pontous ta teleutaia 3 xronia. Pantws to apotomo upsos ontos fernei problhmata. Exw problhmata sth mesh twra...alla opos kai o mikros mou aderfos twra...kai oi 2 mas problhmata sta gonata pou e3akolou8w na exw alla oxi toso polu pia. To pio shmantiko einai ta gonidia. Emena olh oi oikogeneia einai psilh. Apo ta 6 prwta 3aderfia....oi 3 eimaste panw apo 1.90....kai oi 5 panw apo 1.85.

mplip me ta perissotera pou eipes sumfwnw, mia kai basika eipame ta idia me alla logia (pio ektenes esu). Alla....8a diafwnisw me to...polles epanalipseis liga kila gia grammwsh. Grammwsh ginete mono me meiwsh tou olikou lipous (den ginete na xasete lipos topika me gumnastikh...giauto mhn kanete mono kiliakous an 8elete na xasete to swsibio). Gia grammwsh to kalhtero einai aerobikh askhsh. Me to na kaneis polla bari liges epanalipseis....de 8a fouskwseis kai 8a gineis sfixterman mesa se meres....auto einai mu8os. Pernei kairo na fouskwseis etsi. H gumnastikh kanei kalo giati anebazei to resting metabolic rate (metabolismo) kai kais pio polles 8ermides akoma kai otan ka8ese. Giauto de xreiazete na skizeste 5 wres sto podilato. Polu simantiko einai kai to nero. Toulaxiston 10 potiria nero th mera...to nero boh8aei. Kai bebaia to na trws polles fores kai auto epitaxinei to metabolismo. Me to allo pou eipes me th aerobikh gia 20-25 lepta dunata...polloi diafwnoun...kai proteinoun 45 lepta pio xalara (60-65% tou maximum heart rate). Otan kaneis polu dunata kai ligh wra, einai pio kalo gia to metabolismo apo to 45lepto pio xalaro....alla kais kai mus mazi, enw to pio hremo einai pio katalilo gia kapsi lipous kai diatirish muwn. Pantws....uparxoun kai ta kala lupi. To swma xreiazete omega fatty acids. Na apofeugonte ta koresmena. Lipos apo 3urous karpous einai polu kalo, kai apo elaiolado. To 20-25% twn 8ermidwn 8a eprepe na proerxete apo lipos. To idio isxiei kai me udatan8rakes. Ypaxroun oi kaloi kai oi kakoi (oxi akribws me authn thn ennoia). H zaxarh (h kai h froukrwzh apo to frouta) xoneuete polu grhgora, kai aneuazei thn piesh. Auto xreiazete meta thn gumnastikh. Omos na apofeugonte alles wres. Oi udatan8rakes me xamilo GI (glycemic index) kanoun kalo (alla kai autoi me metro). Xamilo GI exei to pswmi olikhs alesews, klp. Ydatan8rakes 8a proteina peripou 30-40% twn 8ermidwn. To upoloipo na erxete apo proteines. Ydatan8rakes na apofeugonte to bradu. Episis sto 8ema fagitou....TO PRWINO EINAI TO PIO SHMANTIKO. Sta agglika legete Breakfast...diladi...paush ths nisteias apo to bradu. To prwi xreiazete o organismos energeia gia na doulepsei swsta. H diaites tou stul....de trww sxedon tipote....de kanoun tipote para na xaseis mus kai nero...kai sto telos ta perneis pisw se lipos. To na mhn trws kanei ton metabolismo pio argo...pou simainei oti kais pio liges 8ermides.

Oute TEFAA exw bgalei oute gumnastirio exw. Apla, kai egw ton Ianouario epsaxna na ma8w auta ta pragmata gia emena. Apo tote milisa me gnwstous Bodybuilders se amerikanika forums, kai alla tetoia. Milisa kai me oikogeneiako filo diaitologo. Apo ton Aprilio exw xasei 15 kila lipous kai exw balei 5 kila mus....kai sunexizw. To na trww oso kreas 8elw gia emena den einai ka8olou sterish. Den ekana kai thn pio austirh diaita. Kai pagoto 2-3 fores th bddomada etrwga, kai alla tetoia. Basika, to kuriotero htan oti den etrwga osous udatan8rakes oso palia...diladi ekopsa to rizi kai ta polla makaronia. Auto einai to kalo auths ths diatrofhs....den einai diaita opou xaneis 10 kila se mia bdomada, alla ta 8 pou xaneis einai nero kai mus. Me th diatrofh mou, exana pio arga baros, alla exana lipos kai eperna mus. An etrwga kai pio polu (akoma ligoterous periorismous) tote mallon de 8a exana sunoliko baros alla 8a exana lupos kai 8a eperna mus ki as emena sta idia kila, pou prospa8w na kanw twra.

Gia na auksi8ei h muikh maza prepei na trws prwteines....peripou 1.5-2gr proteines gia ka8e kilo barous sou (an eisai 80kg tote 120-160gr proteines thn mera). Mazi me auto omos na uparxei ligo lupos, kai udatan8rakes gia thn swsth aporofish twn proteinwn. Gia auto kalo einai to aspradi augou, ta kreata (kalhtera ta poulerika mias kai exoun ligotero lupos), 8alassina (kalos o solomos)...to cottage cheese (de 8umame pws legete sta ellhnika (auto to aspro turi pou miazei me xalasmeno gala me sbolous mesa), apaxo gala, ksiroi karpoi, kai alla. Gia na auksi8ei swsta omos kai grhgora h maza na kaneis kai gumnastirio me bari...liges epnalipseis, polla kila. Auto peripou 3-4 fores thn bdomada gia peripou 1 wra, kai ka8e fora na kaneis diaforetiko simeio tou swmatos. Diladi thn mia mera pes kane plath kai dukefalous, thn allh sti8os kai trikefalous, thn allh podia, thn allh omous kai oti allo 8es. Epanalipseis na kaneis pes 3 set gia ka8e askish, to prwto set 12 epanalipsies, to 2o 10, to 3o 8, opou sto teleutaio set na kaneis osa pio polla kila mporeis wste sthn 8h epnalipsh na mporeis isa isa na thn teleiwseis. Amesws meta na trws proteines me udatan8rakes apo zaxari (frouta, gala, klp). Pio arga to bradu omos na trws udatan8rakes me xamilo deikth GI, diladi me ligh zaxari, opos px to pswmi. Gia prwteines uparxoun kai fusika sumplirwmata....onomazete Whey protein...kai einai ka8arh prwteinh apo gala se skonh, xwris tous udatan8rakes kai to lupos. Einai akindino kai fusiko, kai de 8a se fouskwsei pseftika opos allou idous xapia kai tetoia. Auto bebaia einai simplirwma, to opoio simainei oti de pairneis auto kai anti na trws fagito pas kai pineis thn skonh olh mera.

Egw exw apo ton teliko apo Lisbon....kai videakia apo to SX1 alla kai photo apo kanoniki digital camera.

Auto to honda einai to Element!....to exw dei 2-3 fores sth NY.....ti apaisio pou einai!!!

1. Theodora - Apo persi ta xristougenna mexri prin enamisi mina. Xwrisame logi apostashs kai oikogeneiaka problhmata pou eixe auth pou thn alla3an uperbolika polu. Se 8 meres gurnaw ellada kai 8elw na thn dw gia na milisoume kai na prospa8isoume na hmaste filoi, giati wres wres pou milame akoma sto thlefono kanei les kai ths skotosa th mana, ki as me xwrise auth giati nomize oti thn keratwnw (to opoio den to ekana). Alla....logo apostashs de mporousa na eimai ekei na thn stiri3w me ta problhmata ths kai gia na ths figoun oi xazo idees oti den thn noiazome. 2. Mono authn...prin apo auth oles kratisan katw apo 1 mina. Einai h prwth gunaika pou me ekane na niwsw kati parapanw apo sexoualiki el3h...kai malista kati polu parapanw. 3. De 3erw pleon. An eimai, eimai akoma me authn, ki as niw8w kai polla asxhma sunais8hmata gia to tropo pou mou milaei xwris na pisteuw oti to a3izw. Elpizw na alla3oun ta pragmata kai na die oti ki as me xwrise oti egw akoma noiazome giauthn kai 8elw na meinoume filoi, kai etsi na ths dei3w oti oi xazo upopsies ths den htan ali8ines. Auth th stigmh prospa8w na brw allh. Kati pezete me mia edw...alla mallon se one night stand to blepw kai oxi polla parapanw. Sobarh sxesh den mporw na me fantastw na 3anakanw gia kana xrono peripou mexri na gurisw ellada gia ta kala pali.

To guru to exw katebasei alla htan to la8ws mix (den eixe trompeta). Auth th stigmh prospa8w na to katebasw sto soulseek...kai eimai se anamonh. Sto emule den nomizw na uparxei.

To katebasa kai egw x8es apo to soulseek....den maresei kai polu

Butterfly den grafete? (oxi Buterfly)....ektos an einai epitides la8ws etsi. Giati an psaxneis gia buterfly kai de to briskeis psa3e me butterfly. (duo t anti gia ena t diladi)

Re gamoto...x8es brika to kleidi....kai shmera den to brhskw pali. Kai ton anaptira....twra de mporw na sikwsw ton teneke gia na ton parw. ...to kleidi to brhka pali (sto aristero xeri tou skeletou) ...to pira kai ton anaptira YEAH...ta katafera...bghka!

H J-Lo den me entipwsiazei ko8olou mporw na pw....oles mou tis prwin 8a tis prwtimousa. H J-lo mou fenete polu pseftikia. Mia pragmatika omorfh gunaika einai panta omorfh. Exeis dei thn J-Lo prin ginei diasimh? Den 8a ths edines simasia. Oxi epidi htan xontrh...to swma ths htan panta ok....alla genika fatsa san skuli, klp xaraktiristika pou den ftiaxnonte me diaita klp...alla me egxirish kai polu make up. H Milla Jovovic pou exeis sthn upografh sou einai xilies fores kalhterh apo thn JLo

H claire forlani kaloutsikia....alla den thn 8ewrw tipote to tromero...alla den einai kai modelo, opos kai polles alles pou exte balei edw.... Apo oti deixnoun ta apotelesmata ws twra, gia na proigounte belucci, jordan, carmen electra, kai casta, oi myphonades protimate tis gematoules kai gunaikes me kampules! Egw anti8etws eimai pio polu tou a8litikou tupou me liges kampiles, opos px Heidi Klum (my godess!!), Adrianna Lima, Allessandra Ambrossio, kai Gisele.

Bowling for columbine!!....piga sto colorado sto high school opou eginan oi pirobolismoi....kai ebgala fotografia sth tampela tou sxoleiou kratwntas mia mpala bowling!!!....de bghke kala...kai einai apo film, kai oxi digital. An eixa scanner gamoto 8a thn ekana post. A...kai pou les oti exei pesei h dimotikothta tou....sugnemh alla egw spoudazw NY kai paratirw kati allo.....to na einai h dimotikothta sto 46% peripou den einai kai polu xamila. A...kai den uparxei proedros pou na mhn exei epaneklegei se periodo polemou....kai giauto mhn hmaste sigouroi oti teleiwnoun ta pswmia tou. Sthn amerikh den einai upoxrewmenoi na psifisoun, ki etsi mporei na pane oloi oi fanatikoi bushakides na psifisoun, klp....kai se auto teriazei ena wraia quote: NEVER UNDERESTIMATE THE POWER OF STUPID PEOPLE IN LARGE GROUPS!....they can re-elect bush!

Egw epidi exw mualo epixeirimatia....8a ton eswza...alla 8a ebgaza kai mia foto akribws prin h meta pou ton eswza. Oso kai na h8ela na ton afisw...8a h3era oti an bgalw foto anti na boh8isw, me tou dimosieua thn foto 8a exana thn douleia mou. Anti8eta, an ton eswza, 8a ton xrisimopoiousa gia na ftasw polu psila kai na bgalw mpoliko xrhma me to xreos pou 8a eixe gia mena, kai meta 8a ton katestrefa apo psila afou 8a eixa pio polu kuros.

Giati oxi kai toso epituximeno? An kai to exw dei arketa kai sthn ellada, an er8eis Amerikh, pou upoti8ete den tous aresoun ta mikra ama3ia, ta blepw 10 10....h kai sth germania an pas kai se alles xwres to idio.

emule

Ki emena...kai pisteuw autos htan o skopos...

O kolos tou lexus einai ligo mpliax....alla h mouri polu kalh. Auto to transtit.....poios 8a to parei? Polu guftia! H beba panemorfh....alla kai to A4 koukli!

To A einai anoixto xrwma pou dinei entipwsh oti to kouti tou A einai pio skouro, enw to B einai skouro pou kanei to kouti na fenete pio anoixto apo oti einai. An htan kai ta duo grammata h idia apoxrwsh 8a htan pio eukolo na to deis. Dokimaste na kalipsete ta grammata kai 8a deite oti fenonte pio omoia ta tetragwna. Edit: To idio effect exoun to oti to kouti A exei gurw tou anoixta xrwmata, enw to kouti B exei skoura....etsi to A fenete pio skouro kai to B pio anouxtw logo ths anti8eshs.

A....ta Juliet pou lew...kai exw link pio panw....einai auta pou fwrouse o Cyclops sto X-Men

Egw ta Oakley Juliet pou exw einai san ta Romeo pou deixnete alla einai pio tetragenismena....mou pane pio polu....ta dokimasa kai ta duo. Ta pira edw sth New York pou eimai, apo to ebay me $150.....pira 2....ena gia mena ena gia ton aderfo mou.....kai se magazi edw ekanan 400 peripou...I love ebay!

Egw molis agorasa kati D&G (2136), kai exw kai kati oakley juliet pou den ta briskw sto spiti pou8ena gamoto! http://www.unitedshades.com/product.asp?idmodel=juliet http://www.unitedshades.com/product.asp?idmodel=dng2136

Kai emena o kolos ths C me xalaei polu